Sabrina's Self-Care Sunday 1/13


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If you know me, you know I’m a hard worker. Quite often I feel like I’m out in the world fending for myself, which means I have to work twice as hard just to survive. But something I’ve learned: I’ll go crazy if I don’t stop to take it easy on myself. 2019 is the year I learn self-care. Come by on Sundays and I’ll share my favorite self-care tips and tricks with you!


Self-care tips to try this week


Do some yoga.

Just 20 minutes of yoga poses can help you feel renewed, energized, and ready for the week ahead!


Reach out to a friend.

Think of a person who always makes you laugh and feel happy. Then, make a plan to visit each other or catch up over the phone or FaceTime for an instant boost in mood.


Take an afternoon nap.

Get in pajamas, put on instrumental music, and drift into your dreams for a half hour of rested bliss. Just remember to wake up to your alarm in time for dinner!

Light a candle in your favorite scent.

Whether it’s lavender, cinnamon, or warm vanilla sugar, dim the lights and relax into the fabulous aroma.


Throw yourself a dance party.

Before you start your homework or clean your room, put on your favorite pump-up playlist and try out your craziest dance moves in the mirror!


Take care of yo self, and see you next week!