Kalani Hilliker: Sabrina's Self-Care Sunday 2/24


Sabrina's-Self-Care-Sunday-Banner-1-1.jpg

If you know me, you know I’m a hard worker. Quite often I feel like I’m out in the world fending for myself, which means I have to work twice as hard just to survive. But something I’ve learned: I’ll go crazy if I don’t stop to take it easy on myself. 2019 is the year I learn self-care. Come by on Sundays and I’ll share my favorite self-care tips and tricks with you!


Self-care tips to try this week:


Color.

Grab some freshly sharpened colored pencils and doodle the day away. If you’re feeling creative, try an original design instead of your usual coloring book.

Listen to an audio book.

Close your eyes, turn up the volume, and relax your mind as the plot twists and turns transport you to another world.

Eat some vegetables.

Refuel your body and mind for the week with a nutritious and colorful snack. If plain veggies aren’t your thing, try them with ranch dip or in a green smoothie!

Compliment yourself.

Look in the mirror and remind yourself (out loud) of all the reasons why you’re so amazing. It may feel silly, but it’s sure to boost your self-esteem.

Give someone a present.

Whether it’s store-bought or homemade, brighten someone’s day with a gift that reminds them of how much they mean to you.


Take care of yo self, and I’ll see you next week!